Every few years I have to re-address with our patients how important it is to continue treatment over breaks (summer, winter, spring). If someone has a diabetes or cancer diagnosis, they do not stop taking their medications during these breaks, so why with mental health do we deem it ok?
Available studies have shown that you can actually backslide significantly during the beginning and active phases of treatment if you do not attend consistently (i.e., every week). Towards the end of treatment, one can typically space out sessions over several weeks so taking a break would not have too much of a significant impact in terms of treatment success and outcomes.
Make sure to keep your weekly appointments and follow the recommendations of your provider. Day and sleep away camps actually have medical personnel on staff and can accommodate virtual appointments in privacy; all you have to do is ask!
Remember, keep your treatment going!
Hope you all are having a happy summer!