Announcing new Peri/post-partum anxiety depression group starting February 2022!!!

Are you looking to prevent the onset of anxiety and depression during or after pregnancy?

Do you need a place and support system to discuss your pregnancy and birthing journey?

Do you want specific skills you can apply during and after pregnancy to decrease your anxiety and depression?

This group is for you!

The group will have 4-5 patients who have been screened for similar presenting concerns. The group will be semi-structured within a cognitive-behavioral model (the most evidence-based treatment for anxiety in peri- and post-partum mothers). Discussions will be had on the education on the birthing process, hormonal fluctuation during and after pregnancy, developing resiliency with mental health concerns pre and post pregnancy, how to restructure your thoughts to be more helpful, and how to face your fears as a mother. Dedicated time during session will allow for group dynamic development and an effective social support system.  

The group will run from Feb 15th-April 5th, 2022, on the following Tuesdays from 4-5:30pm: 

Feb 15th

Feb 22nd

March 1st

March 8th

March 15th

March 22nd

March 29th

April 5th

Cost is $125 per group.

Each patient must commit to all 8 sessions, as group dynamic emerges and needs to be maintained. Each patient must also have an intake with the practice prior to joining the group. 

Dr. Kaplan, the psychologist running the group, has had over 15 years of experiencing treating women with peri- and postpartum anxiety and depression. Please see our homepage for her full bio. 


New accelerated/intensive program announcement!

Our Accelerated/Intensive Cognitive Behavioral Therapy Program

At the Washington Anxiety Center of Capitol Hill, we have dedicated one clinician on staff to always be available for this program.  Please call us at 202-768-6494 or email us at if you are interested.

Exposure-based therapy (as part of cognitive-behavioral therapy) is THE most evidence-based treatment for anxiety disorders. Accelerated programs are structured to meet the individual patient’s needs. A fear and avoidance hierarchy is designed and individualized per patient and exposures adhere to this plan during the program. 

The majority of patients who participate in the program respond well. The aim of this program is to decrease anxiety symptoms (and depression) at a faster rate than 1x a week treatment (e.g., one can have many months of treatment in 1-3 weeks) and potentially avoid a higher level of care (e.g., IOP programs, residential, or inpatient).

We accept and encourage this service to be complementary to services you may be receiving at other practices. For example, if your therapist does not have the availability for multiple exposure sessions during the week, you can continue seeing them while you complete our program and then return to their regular care. 

At this time, we offer accelerated programs for the following disorders:

Obsessive-Compulsive Disorder

            4 sessions a week for 3 weeks

Panic Disorder

            4 sessions a week for 1 week OR 2-3 sessions a week for 2 weeks

School Refusal

            4 sessions a week for 8 consecutive weeks

Specific Phobia

            1-4 hours of a single session OR 1-2 hours of 2 sessions


            4 sessions a week for 4 consecutive weeks


Q: Is this an inpatient, partial hospital, or residential program?
A: The Accelerated program is an exposure-therapy specialized program that does not fit into any of the categories listed above. 

Q: Does “accelerated” mean the treatment is more difficult?

A: No, in fact, it means that it is more frequent and focused, with the hope that you are able to accomplish a lot in a shorter amount of therapeutic time.