2 after school slots for kids are open!
Adult openings in person and telehealth are immediately available!!
Email us at admin@washingtonanxietycenter.com or call at 202-768-6494 to book as early as this week!
Issues that are important to Parents and Kids
2 after school slots for kids are open!
Adult openings in person and telehealth are immediately available!!
Email us at admin@washingtonanxietycenter.com or call at 202-768-6494 to book as early as this week!
Dr. Kaplan developed a program over 15 years of working with young adults to help them successfully prepare for adulthood. She did not want anyone to “fail to launch” under her watch. The program is called “Life Prep” and includes many evidence-based approaches and treatments. Individuals report that they love the program and it gave them concrete tools to succeed when they were done with college/post high-school.
The program is 8 sessions (all taught by Dr. Kaplan, and pre-recorded so you can move at your own pace). The price is $50 for the ALL 8 sessions!
Program is available at http://www.lifeprep.studio
** Make sure to NOT include “.com” in the above and ONLY use Google Chrome when accessing.
The newly launched “Life Prep” Program, led online by Dr. Kaplan (pre-recorded so you can go at your own pace) is now available!!
Program is available for $50 per person; a one-time fee for a total of 8 weekly sessions!
(make sure to type in the above and no “.com”–ALSO, make sure you use google Chrome. Safari is not supported.
Immediate spots for during and after school for kids available!
Adult spots immediately available!
Email us at admin@washingtonanxietycenter.com and get in this week (or call us at 202-768-6494)
Please email us at admin@washingtonanxietycenter.com.
We have an actual Clinical Neuropsychologist on staff who assesses, writes the report, and gives feedback. The email to reach us is admin@washingtonanxietycenter.com
Types of Issues address (not limited though):
Autism
ADHD
Stroke
Dementia
Childhood neurological disorders
Anxiety/depression
Learning Disabilities
We are happy to report we are taking in person and telehealth kids and adults! There is no waitlist right now, but this will change in 1-2 weeks. Make sure to reach out as soon as you can to admin@washingtonanxietycenter.com
Email us at admin@washingtonanxietycenter.com if you are interested!
Capitol Hill, DC Location
Old Town, Alexandria VA Location (Neuropsychology appts only)-4 week wait
Capitol Hill, DC Location
Old Town, Alexandria VA Location (Neuropsychology appts only)
Understanding the Dynamics of Adolescent Social Hierarchies
Middle school is a transformative period in the lives of young adolescents. It is a time of significant physical, emotional, and social change, where students begin to navigate more complex social structures. One of the most notorious phenomena during this stage is the emergence of “mean girls.” These are typically cliques of girls who engage in behaviors intended to bully, exclude, or demean their peers.
The behaviors exhibited by mean girls are often rooted in a desire for social dominance and control. During early adolescence, the need for acceptance and belonging becomes paramount. Girls may form tight-knit groups where they feel secure, but these groups can also become exclusive and hierarchical. There are three types of identified aggression: relational aggression, social aggression and physical aggression.
Relational aggression involves harming someone by damaging their relationships or social status. This can include spreading rumors, excluding someone from a group, or manipulating friendships. The goal is to isolate the victim and undermine their social connections. This is your typical in-group/out-group scenario.
Social aggression, on the other hand, is more overt and includes actions such as name-calling, public humiliation, and verbal insults. While both forms of aggression are harmful, relational aggression can be particularly insidious because it is often less visible to adults and can persist over long periods.
Physical aggression can be overt physical contact (e.g., punching or slapping someone) to covert (bumping into someone on purpose, hitting a lunch bag out of their hands). This is what most people think of when they think of aggression, but “mean girl” aggression falls more often into the two former categories.
Parents, teachers, and school counselors must be vigilant in identifying the signs of mean girl behavior. Some common indicators include:
The effects of being targeted by mean girls can be profound and long-lasting. Victims may experience a range of emotional and psychological issues, including:
Addressing the issue of mean girls in middle school requires a multifaceted approach involving students, parents, educators, and the broader school community. Some effective strategies include:
Creating an inclusive and respectful school environment can deter mean girl behavior. This includes implementing anti-bullying policies, promoting diversity and inclusion, and encouraging positive peer interactions.
Bystanders play a crucial role in the dynamics of bullying. Educating students about the impact of bullying and empowering them to stand up against mean girl behavior can help create a culture of accountability.
It is essential to offer support and resources to students who have been targeted. This can include counseling services, peer support groups, and opportunities for building positive relationships. It is essential that parents and teachers stay away from victim blaming (e.g., saying things such as, well, did the student at hand cause another one to get aggressive?)
Awareness and education are key to prevention. Providing training for parents and teachers on recognizing and addressing mean girl behavior can equip them with the tools to intervene effectively.
Fostering an environment where students feel comfortable discussing their experiences is vital. Regular check-ins, anonymous reporting systems, and open-door policies can help students voice their concerns without fear of retribution.
As a parent it is also important to remember that your child’s perspective, while valid, is not only the only one, and could be biased. It is important to take a look at the scenario with as objective eyes as possible. If you are not sure who is promoting the “mean girl” behavior, it could be your child.