Middle School Mean Girls

Understanding the Dynamics of Adolescent Social Hierarchies

Middle school is a transformative period in the lives of young adolescents. It is a time of significant physical, emotional, and social change, where students begin to navigate more complex social structures. One of the most notorious phenomena during this stage is the emergence of “mean girls.” These are typically cliques of girls who engage in behaviors intended to bully, exclude, or demean their peers.

The Psychology Behind Mean Girls

The behaviors exhibited by mean girls are often rooted in a desire for social dominance and control. During early adolescence, the need for acceptance and belonging becomes paramount. Girls may form tight-knit groups where they feel secure, but these groups can also become exclusive and hierarchical. There are three types of identified aggression: relational aggression, social aggression and physical aggression.

Relational Aggression

Relational aggression involves harming someone by damaging their relationships or social status. This can include spreading rumors, excluding someone from a group, or manipulating friendships. The goal is to isolate the victim and undermine their social connections. This is your typical in-group/out-group scenario.

Social Aggression and Physical Aggression

Social aggression, on the other hand, is more overt and includes actions such as name-calling, public humiliation, and verbal insults. While both forms of aggression are harmful, relational aggression can be particularly insidious because it is often less visible to adults and can persist over long periods.

Physical aggression can be overt physical contact (e.g., punching or slapping someone) to covert (bumping into someone on purpose, hitting a lunch bag out of their hands). This is what most people think of when they think of aggression, but “mean girl” aggression falls more often into the two former categories.

Identifying the Signs

Parents, teachers, and school counselors must be vigilant in identifying the signs of mean girl behavior. Some common indicators include:

  • A student suddenly becoming withdrawn or anxious.
  • Frequent conflicts or changes in friendship groups.
  • Reports of rumors or gossip circulating about a particular student.
  • Visible distress or upset following interactions with certain peers.

The Impact on Victims

The effects of being targeted by mean girls can be profound and long-lasting. Victims may experience a range of emotional and psychological issues, including:

  • Low self-esteem: Constant negative feedback and social rejection can erode a young person’s sense of self-worth.
  • Anxiety and depression: The stress of navigating a hostile social environment can lead to mental health issues.
  • Academic decline: The emotional toll of being bullied can impact a student’s ability to focus and perform well in school.
  • Social withdrawal: Victims may become isolated, avoiding social interactions and extracurricular activities.

Strategies for Prevention and Intervention

Addressing the issue of mean girls in middle school requires a multifaceted approach involving students, parents, educators, and the broader school community. Some effective strategies include:

Promoting a Positive School Climate

Creating an inclusive and respectful school environment can deter mean girl behavior. This includes implementing anti-bullying policies, promoting diversity and inclusion, and encouraging positive peer interactions.

Empowering Bystanders

Bystanders play a crucial role in the dynamics of bullying. Educating students about the impact of bullying and empowering them to stand up against mean girl behavior can help create a culture of accountability.

Providing Support for Victims

It is essential to offer support and resources to students who have been targeted. This can include counseling services, peer support groups, and opportunities for building positive relationships. It is essential that parents and teachers stay away from victim blaming (e.g., saying things such as, well, did the student at hand cause another one to get aggressive?)

Educating Parents and Teachers

Awareness and education are key to prevention. Providing training for parents and teachers on recognizing and addressing mean girl behavior can equip them with the tools to intervene effectively.

Encouraging Open Communication

Fostering an environment where students feel comfortable discussing their experiences is vital. Regular check-ins, anonymous reporting systems, and open-door policies can help students voice their concerns without fear of retribution.

As a parent it is also important to remember that your child’s perspective, while valid, is not only the only one, and could be biased. It is important to take a look at the scenario with as objective eyes as possible. If you are not sure who is promoting the “mean girl” behavior, it could be your child.

Life-Prep! An 8-session course taught by Dr. Kaplan herself! Available now!

Fifteen-years ago Dr. Kaplan began her clinical work with young adults who had “failed to launch” successfully into independent life. In working with these individuals, she noticed despite the best and most current evidence-based treatment available, progress was taking a significant amount of time and effort. These individuals struggled to gain traction in financial, housing, employment, health, and social independence. 

According to the Pew Research Center (2021), 52% of young adults (ages 18-24) are living with their childhood caretakers, a number which is now higher than during the Great Depression. Around 16% cannot gain any employment (Part-time or otherwise). This number has been steadily increasing over the years (e.g., in 2016 was approximately 45%). While the numbers increased during the COVID-19 pandemic, it was not over and above what the trends had projected. The pandemic merely highlighted young adults failing to leave the home and gain independence as an issue of increasing alarm and concern.

The problem of “failure to launch” is well-covered by both mainstream media as well as the mental health community with Scientific AmericanGeorgetown University, and Psychology Today.

The Life Prep Program is Based on Actual Patient Feedback 

During our many weekly staff meetings, the clinicians at our practice would repeatedly say “failure to launch” issues could have been prevented if at a younger age (13-21) these individuals could have developed a psychological, skills-based tool kit that would help to lessen the concerns later on or even prevent them entirely. Dr. Kaplan listened and incorporated her clinical experience, and those on her staff, to develop the “Life-Prep Program.” She combined the opinions and needs of individuals experiencing “failure to launch” and their parental support systems in this prevention and foundations program.

How the Life Prep Program Works

The Life-Prep program is an 8-week, interactive, course that covers the following topics in depth. 

Week 1: Learning our own strengths, weaknesses, and limitations

Week 2: Learning adult responsibilities

Week 3: Distress Tolerance

Week 4: Managing your social connections and expectations

Week 5: Problem solving and opportunities for “successful failures”

Week 6: Decision-making and organizational skills

Week 7: Using “skills” rather than “passion” to determine life satisfaction

Week 8: Goal setting: Making specific but flexible plans

Click here to purchase! Just click here: https://lifeprep.teachable.com/p/life-prep-foundations-program1

For the Cost of 1 session, you receive 8 sessions worth of skills!

We hope you enjoy and value the class like we do!

Dr. K