Life-Prep! An 8-session course taught by Dr. Kaplan herself! Available now!

Fifteen-years ago Dr. Kaplan began her clinical work with young adults who had “failed to launch” successfully into independent life. In working with these individuals, she noticed despite the best and most current evidence-based treatment available, progress was taking a significant amount of time and effort. These individuals struggled to gain traction in financial, housing, employment, health, and social independence. 

According to the Pew Research Center (2021), 52% of young adults (ages 18-24) are living with their childhood caretakers, a number which is now higher than during the Great Depression. Around 16% cannot gain any employment (Part-time or otherwise). This number has been steadily increasing over the years (e.g., in 2016 was approximately 45%). While the numbers increased during the COVID-19 pandemic, it was not over and above what the trends had projected. The pandemic merely highlighted young adults failing to leave the home and gain independence as an issue of increasing alarm and concern.

The problem of “failure to launch” is well-covered by both mainstream media as well as the mental health community with Scientific AmericanGeorgetown University, and Psychology Today.

The Life Prep Program is Based on Actual Patient Feedback 

During our many weekly staff meetings, the clinicians at our practice would repeatedly say “failure to launch” issues could have been prevented if at a younger age (13-21) these individuals could have developed a psychological, skills-based tool kit that would help to lessen the concerns later on or even prevent them entirely. Dr. Kaplan listened and incorporated her clinical experience, and those on her staff, to develop the “Life-Prep Program.” She combined the opinions and needs of individuals experiencing “failure to launch” and their parental support systems in this prevention and foundations program.

How the Life Prep Program Works

The Life-Prep program is an 8-week, interactive, course that covers the following topics in depth. 

Week 1: Learning our own strengths, weaknesses, and limitations

Week 2: Learning adult responsibilities

Week 3: Distress Tolerance

Week 4: Managing your social connections and expectations

Week 5: Problem solving and opportunities for “successful failures”

Week 6: Decision-making and organizational skills

Week 7: Using “skills” rather than “passion” to determine life satisfaction

Week 8: Goal setting: Making specific but flexible plans

Click here to purchase! Just click here: https://lifeprep.teachable.com/p/life-prep-foundations-program1

For the Cost of 1 session, you receive 8 sessions worth of skills!

We hope you enjoy and value the class like we do!

Dr. K

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Author:

I am a clinical psychologist with approximately 15 years of experience assessing and treating anxiety and depressive disorders in young children, adolescents, young adults, adults and geriatric populations. I completed a 6-year predoctoral training award at the National Institute of Mental Health, and postdoctoral training at the Anxiety Disorders Center at the Institute of Living/Hartford Hospital. From my clinical and research experiences, I have come to see the struggles of many families deciding when to pursue professional help and feeling very lost in the process. I will address several mental health issues that will help educate and empower my readers to make better mental health decisions for themselves. Welcome to my blog! Johanna Kaplan, Ph.D. Disclaimer-This blog is not and cannot be used in replace of formal therapy. This blog is used to inform and educate and is not a form of informal or formal advice.

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